MY YOGA

AND ME

Mermaid pose Yoga helps to develop flexibility, strength, coordination and balance, and brings a general sense of calm and well-being. Yoga is holistic in that it connects thought, breath and physical postures to keep our awareness in the present moment and help us reconnect with our spirit.

I have been teaching yoga since 2004, gaining a Yoga Alliance recognised qualification through the Cambridge School of Yoga (now called Teach Yoga) in London. I have also undertaken teacher training workshops in Vinyasa Flow yoga with Claire Missingham and Shiva Rea. Over the past eight years I have attended classes and workshops with almost 200 yoga teachers and experienced many different styles of Hatha yoga – Astanga Vinyasa, Iyengar, Viniyoga, Sivananda, Bikram, Yin and Yang, Anusara, Jivamukti, Scaravelli etc. These have all influenced my style of teaching, which can be described as Hatha Flow yoga, or Vinyasa Flow.

HATHA FLOW YOGA

VINYASA FLOW

This is a dynamic style of yoga in which traditional poses are linked to each other and the breath to create flowing sequences. Hatha Flow is popular with westerners attracted to the creative, fluid and physically challenging nature of the practice. I aim to make my classes varied, safe, calm and enjoyable. I use softly-strong, slow flowing sequences, sun salutations and a wide range of postures which can be modified to suit most abilities. I emphasise working with the breath and include Pranayama techniques, along with an element of meditation and relaxation.

MY CLASSES

FOR YOU

Classes run almost every week throughout the year. There is no need to book in advance, so please just turn up if you'd like to give it a try - we'd love to see you.

Please bring a yoga mat, or a large towel, and any yoga props you wish to use. Don't worry if you don't have a mat - just drop me an email before the class and I will bring one along for you to borrow.

Yoga is performed with bare feet, please wear comfortable stretchy clothing. Most importantly, Enjoy your Yoga class!

CLASSES EVERY WEDNESDAY
Class time discount cost ad hoc cost
Gentle Yoga 6:30 to 7:30 pm £6 £8
Intermediate Flow Yoga 7:45 to 9 pm £7.50 £10

The Gentle Yoga class is suitable for complete beginners, and is also popular with those preferring a slower, gentler practice.

The Hatha Flow Yoga is a stronger class more suited to those who have tried yoga before, although both classes are open to all.

The 25% booking discount is available if you book a block of lessons.

CLASS DATES SPRING 2012

There will be yoga classes every Wednesday as normal throughout the Spring and Summer - except for the last week in May, and the second week in July.

Here are the dates for the May / June block.

As always the school timetable and bank holidays make no difference to our classes, but please note that I will not be here on Wednesday 30th May.

May: 2nd, 9th, 16th, 23rd - (no lessons on 30th May)
June: 6th, 13th, 20th, 27th

6.30 pm Gentle - £8 per class OR
Save 25% on block of 8 weeks £48
(Mum & Daughter rate £90)

7.45pm Intermediate - £10 per class OR
Save 25% on block of 8 weeks £60

VICTORIA HALL

TRING

We are lucky to hold our classes in the main Assembly Room of the beautiful Victoria Hall. Built in 1886 in the Italian Renaissance style, it is conveniently situated in the centre of Tring close to car parks.


See this map for directions.

Bernice and Twiglet

CONTACT ME

I'D LOVE TO ANSWER YOUR QUESTIONS

Email: bernice@berniceintring.co.uk
Tel: 07751 277306
Web: www.berniceintring.co.uk
Namaste!
Bernice